3.29.2021

Deadlift (5@65%, 5@75%, max @ 85%)
Metcon (Calories)
1:30 work 1:30 rest
bike for calories
Metcon (AMRAP – Rounds and Reps)
1:30 on 1:30 rest
amrap
12 squats + pistols
24 DU
Metcon (Calories)
1:30 on 1:30 rest
Row – calories
Metcon (AMRAP – Rounds and Reps)
1:30 on 1:30 rest
amrap
4 power cleans
8 front rack lunge
75/55 + 115/75