4.3.2021

Hang Snatch (5@55% , 5@65%, 3@75%, 2@75%+)
Squat – % based off of satch 1RM
Metcon (AMRAP – Rounds and Reps)
20 min amrap
20 cal row/bike/ski
10 Back Squat from rack 155/105 + 185/125
20 Renegade Rows 30/20 + 50/35