4.10.2021
Accessory Work
Metcon (AMRAP – Reps)
3 min amrap
max rope climb
2:30 rest
3 min amrap
max cal row/bike/ski
2:30 min rest
3 min amrap
max burpees box jump
max rope climb
2:30 rest
3 min amrap
max cal row/bike/ski
2:30 min rest
3 min amrap
max burpees box jump
3×10 Face Pull
5 ATYW
8 Lateral Raise