CrossFit WOD, April 11, 20214.11.2021EMOM6 min EMOM 1 High Hang Clean 1 Hang Clean 1 Power Clean 1 Push Jerk 1 Split Jerk 40% 1 RM C&J THEN C&J 1×3 60% 1×2 70% 2×1 80%Clean and Jerk (3×1 85+ %)Metcon (AMRAP – Rounds)12 min EMOM (4xs thru) 1. 12 Wall Balls Rx+ 15 20/14 2. 3 manmakers 30/20 + 50/35 3. 20 Sit UpsBy L0QyTCp4w9|2021-04-10T16:00:00-07:00April 10th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 25, 2024 CrossFit WOD, October 25, 2024 October 24th, 2024 | 0 Comments CrossFit WOD, October 24, 2024 CrossFit WOD, October 24, 2024 October 23rd, 2024 | 0 Comments CrossFit WOD, October 23, 2024 CrossFit WOD, October 23, 2024 October 22nd, 2024 | 0 Comments CrossFit WOD, October 22, 2024 CrossFit WOD, October 22, 2024 October 21st, 2024 | 0 Comments CrossFit WOD, October 21, 2024 CrossFit WOD, October 21, 2024 October 20th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
1 High Hang Clean
1 Hang Clean
1 Power Clean
1 Push Jerk
1 Split Jerk
40% 1 RM C&J
THEN
C&J
1×3 60%
1×2 70%
2×1 80%