4.11.2021

EMOM
6 min EMOM
1 High Hang Clean
1 Hang Clean
1 Power Clean
1 Push Jerk
1 Split Jerk
40% 1 RM C&J
THEN
C&J
1×3 60%
1×2 70%
2×1 80%
Clean and Jerk (3×1 85+ %)
Metcon (AMRAP – Rounds)
12 min EMOM (4xs thru)
1. 12 Wall Balls Rx+ 15 20/14
2. 3 manmakers 30/20 + 50/35
3. 20 Sit Ups