4.12.2021

Front Squat (5@75%, 3@85%, max @ 95%)
Metcon (AMRAP – Rounds and Reps)
3x
2:30 work, 1:15 rest
6 Hang Power Cleans 75/55 (+) 115/75
4 Front Squat
2 Burpees over the bar
*pick up where you left off