4.13.2021
Skill Work
Snatch (2×1 85+%)
Metcon (AMRAP – Reps)
Tabata
1. Overhead Squat 45/35 + 55/45
1 min rest
2. Barbell Curls
1 min rest
3. Row/Bike/Ski – calories
1. Overhead Squat 45/35 + 55/45
1 min rest
2. Barbell Curls
1 min rest
3. Row/Bike/Ski – calories
6 min EMOM 40% 1RM Snatch
1 snatch pull
1 high hang snatch
1 hang snatch
1 power snatch
1 Full snatch
Then
5@ 75%
3@85%