4.16.2021
Metcon (AMRAP – Rounds and Reps)
40 min amrap
50 Air Squats
25 Push Ups
25 Box Jumps 24/20"
50 Mountain Climbers
50 Walking Lunge
50 Flutter Kicks
25 Sit Ups
25 Burpees
50 Jumping Jacks
50 Air Squats
25 Push Ups
25 Box Jumps 24/20"
50 Mountain Climbers
50 Walking Lunge
50 Flutter Kicks
25 Sit Ups
25 Burpees
50 Jumping Jacks
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