4.19.2021

EMOM
6 min EMOM – 40% 1rm C&J
power clean
push jerk
hang clean
push jerk
full clean
Split Jerk
Metcon (Weight)
Complex
5xs – record heaviest
hang clean
power clean
full clean
Jerk
Metcon (Time)
For Time
40 Squats
30 Bar facing burpees
20 C&J 95/65 + 135/95
30 V- Ups
40 Grasshoppers