4.22.2021

Metcon (AMRAP – Rounds and Reps)
4 min amrap 2 min rest
10 wall balls 20/14
10 med ball cleans
Metcon (AMRAP – Rounds and Reps)
4 min amrap 2 min rest
10 Med Ball Cleans
20 Kayakers
Metcon (AMRAP – Rounds and Reps)
4 min amrap 2 min rest
20 Kayakers
10 Wall Balls
Metcon (AMRAP – Rounds and Reps)
4 min amrap 2 min rest
10 wall balls
10 med ball cleans

Mobility
15 min mobility with coach