4.23.2021
Will (Time)
6 Rounds for Time
14 Back Squats
19 Deadlifts
135/ 95
14 Back Squats
19 Deadlifts
135/ 95
Back Squats may be taken from the rack
Metcon (Time)
ABS – 3 RFT
10 V Ups
10 Hollow Rocks
20 Plank up downs
10 V Ups
10 Hollow Rocks
20 Plank up downs
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