4.24.2021
7 & 8 am only – gym will need to be cleared out by 9am for the Weightlifting Clinic 🙂

Overhead Squat (2×20 55-60%)
Metcon (AMRAP – Rounds and Reps)
using 2 Kettlebells
8 min amrap
1 Russian Swing
1 swing snatch
1 clean from floor
1 jerk
1 front rack squat
26/18 + 35/26