5.3.2021

Accessory Work
3x
5 ATYW
8 lateral raises
6 Cuban Press
8 Single arm DB Row
Metcon (AMRAP – Rounds and Reps)
17 min amrap
12 sdlhp 70/53 kb + 95/65 Barbell
12 burpee box jump 24/20" + 30/24"