CrossFit WOD, May 3, 20215.3.2021Accessory Work3x 5 ATYW 8 lateral raises 6 Cuban Press 8 Single arm DB RowMetcon (AMRAP – Rounds and Reps)17 min amrap 12 sdlhp 70/53 kb + 95/65 Barbell 12 burpee box jump 24/20" + 30/24"By L0QyTCp4w9|2021-05-01T16:00:00-07:00May 1st, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 25, 2022 CrossFit WOD, May 25, 2022 May 24th, 2022 | 0 Comments CrossFit WOD, May 24, 2022 CrossFit WOD, May 24, 2022 May 23rd, 2022 | 0 Comments CrossFit WOD, May 23, 2022 CrossFit WOD, May 23, 2022 May 22nd, 2022 | 0 Comments CrossFit WOD, May 22, 2022 CrossFit WOD, May 22, 2022 May 21st, 2022 | 0 Comments CrossFit WOD, May 21, 2022 CrossFit WOD, May 21, 2022 May 20th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
5 ATYW
8 lateral raises
6 Cuban Press
8 Single arm DB Row