CrossFit WOD, May 3, 20215.3.2021Accessory Work3x 5 ATYW 8 lateral raises 6 Cuban Press 8 Single arm DB RowMetcon (AMRAP – Rounds and Reps)17 min amrap 12 sdlhp 70/53 kb + 95/65 Barbell 12 burpee box jump 24/20" + 30/24"By L0QyTCp4w9|2021-05-01T16:00:00-07:00May 1st, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 Comments CrossFit WOD, November 28, 2023 CrossFit WOD, November 28, 2023 November 27th, 2023 | 0 Comments CrossFit WOD, November 27, 2023 CrossFit WOD, November 27, 2023 November 26th, 2023 | 0 Comments CrossFit WOD, November 26, 2023 CrossFit WOD, November 26, 2023 November 25th, 2023 | 0 Comments CrossFit WOD, November 25, 2023 CrossFit WOD, November 25, 2023 November 24th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
5 ATYW
8 lateral raises
6 Cuban Press
8 Single arm DB Row