5.5.2021
400m Run (Time)
Max Effort 400m Run
2 min rest – then 2nd one
400m Run (Time)
Max Effort 400m Run
2 min rest then 3rd and final
400m Run (Time)
Max Effort 400m Run
Metcon (AMRAP – Reps)
2 min work 2 min rest
Score total reps
1. Row/bike/ski calories
2. 5 box dips 5 push ups +ring dips
3. row/bike/ski
4. Manmakers push up row, push up row, squat clean thruster 30/20 + 50/35
Score total reps
1. Row/bike/ski calories
2. 5 box dips 5 push ups +ring dips
3. row/bike/ski
4. Manmakers push up row, push up row, squat clean thruster 30/20 + 50/35