5.9.2021
Happy Mother’s Day!
Metcon (AMRAP – Reps)
4 min on, 4 min rest
1,1,2,2
1. Back Squat & muscle ups (bar and/or ring) maximum combined reps.
165/120 + 225/155
2. Deadlifts – same bar
burpees
max combined reps
You choose your rep scheme on both of the above 4 min sections 🙂
1,1,2,2
1. Back Squat & muscle ups (bar and/or ring) maximum combined reps.
165/120 + 225/155
2. Deadlifts – same bar
burpees
max combined reps
You choose your rep scheme on both of the above 4 min sections 🙂