5.10.2021
Our equipment rental program is a great way to get in some extra work!

Clean and Jerk (4×4 70-80%)
Metcon (AMRAP – Rounds)
16 min emom
1. 12/10 cal row/bike/ski + 15/12
2. 5 C&J 115/75 + 155/115
3. 20 jumping lunge + 30
4. 5 C&J