CrossFit WOD, May 11, 20215.11.2021Who’s gearing up for Murph?Back Squat (4×4 70-80%)4×4 BWB (AMRAP – Reps)4×4 BWB 4 minutes on 4 minutes rest 15 Box Jumps 24/20 10 Wall Balls 20/14 5 BurpeesBy L0QyTCp4w9|2021-05-10T16:00:00-07:00May 10th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 Comments CrossFit WOD, April 14, 2024 CrossFit WOD, April 14, 2024 April 13th, 2024 | 0 CommentsLeave A Comment Cancel replyComment