CrossFit WOD, May 11, 20215.11.2021Who’s gearing up for Murph?Back Squat (4×4 70-80%)4×4 BWB (AMRAP – Reps)4×4 BWB 4 minutes on 4 minutes rest 15 Box Jumps 24/20 10 Wall Balls 20/14 5 BurpeesBy L0QyTCp4w9|2021-05-10T16:00:00-07:00May 10th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 31, 2026 CrossFit WOD, March 31, 2026 March 30th, 2026 | 0 Comments CrossFit WOD, March 30, 2026 CrossFit WOD, March 30, 2026 March 29th, 2026 | 0 Comments CrossFit WOD, March 29, 2026 CrossFit WOD, March 29, 2026 March 28th, 2026 | 0 Comments CrossFit WOD, March 28, 2026 CrossFit WOD, March 28, 2026 March 27th, 2026 | 0 Comments CrossFit WOD, March 27, 2026 CrossFit WOD, March 27, 2026 March 26th, 2026 | 0 CommentsLeave A Comment Cancel replyComment
