6.24.2021

Warm-up
3 Rounds
200 M Run
10 (Light) wall Balls
length of gym solider kick, return bear crawl

Skill Work
Rope Climbs and Double Unders
Metcon (AMRAP – Reps)
12 min amrap
1 rope climb
10 DU
2 Rope Climbs
20 DU
3 Rope Climbs
30 DU – and so on…

Bonus Abs
4×10
ab wheel
hollow rock
t2b or GHD sit ups