11.17.2021
Supplement clinic TONIGHT 5:30 pm!!
Warm-up
400 M Run or Row
red band: 10 Pull aparts, OHS, Good Mornings, Single Arm shoulder press
Empty Bar – 10 strict press, 10 front squat with 3 second pause at bottom
red band: 10 Pull aparts, OHS, Good Mornings, Single Arm shoulder press
Empty Bar – 10 strict press, 10 front squat with 3 second pause at bottom
Front Squat (4×5 record heaviest 1×5)
Metcon (Time)
10 RFT
5 Deadlift 95/65 (rx+ 115/75)
3 Hang Power Clean
5 Front Squat
5 Deadlift 95/65 (rx+ 115/75)
3 Hang Power Clean
5 Front Squat