CrossFit – Mon, Nov 21
  Thanksgiving Weekend Hours
Thursday 11/24 – 8:30am
Friday 11/25: (Reduced Schedule)
6:30am
8:30am
9:30am
3:45pm teens
4:30pm CrossFit
Saturday 8 & 9 am (no Advanced class) CFSR Annual Christmas Party Luncheon
   Saturday 12/10 – Noon to 2pm
Potluck, white elephant gift exchange, Ugly sweater

Complex – record heaviest (Weight)

6x

1 snatch pull

1 power snatch

1 OHS

1 Snatch Balance

1 Hang Squat Snatch

1 Ful Snatch

Each round gets heavier – record heaviest complex round

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#