CrossFit – Thu, Dec 18

Warm-up

3 Min Cardio

carioca

soldier

Runners Lunge

2x 10 each

band pass thry

OHS

Pull apart

face pull

Skill Work

SLIPS

  1. Scales
  2. L-Sits
  3. Inversions
  4. Planks
  5. Stretching
Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 Rounds

10 DB Snatch 30/20 (rx+ 50/35)

8 DB Goblet Squat

6 Alt DB Push Up

1 min break after 3 rounds

Cooldown

Doorway Chest

Couch

Pigeon