CrossFit – Sun, Mar 26
Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!

Metcon (Time)

4x

3 rounds

5 T2B

2 Manmakers30/20 (rx+ 50/35)

5 Burpee Box Jumps 24/20″

rest 1 min after each round

Total time includes breaks

Mobility

Mobility with Coach