CrossFit – Sun, Mar 26
Congratulations Steph, Evelyn & Coach Tim on advancing to the Masters Age Group Quarterfinals!Congratulations to our 27 members and 3 coaches that completed the CFSR 75 Hard Challenge!
Metcon (Time)
4x
3 rounds
5 T2B
2 Manmakers30/20 (rx+ 50/35)
5 Burpee Box Jumps 24/20″
rest 1 min after each round
Total time includes breaks
Mobility
Mobility with Coach