CrossFit – Tue, Nov 21
Youth CrossFit Changes! Week of 11/20-11/26 No Classes
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th
Beginning week of 11/27 Class time is 3:45-4:30. New Pricing too! 6 visit pass $132 (good for 2 months) unlimited $199FAMILY & GUEST DROP IN RATE of $10 from 11/17 – 11/26
Share the gift of fitness for the Thanksgiving Holiday weekThe Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need. Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11th
Bench Press (3×15 @ 60-65%)
Metcon (Time)
5 Rounds
200 M Run
12 SDLHP 75/55 (rx+ 95/65)
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