CrossFit – Fri, Sep 5
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

Soldier

Samson

Runners Lunge

1 Min Jump Rope

8 Inch Worms

3×5 each

KB SDLHP

KB Swing

Wall Balls

Hanging Knee Raise

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

25 Double Unders

20 KB Swings 53/35

15 Wall Balls 20/14

10 Teos to Bar

Cooldown

Calf Stretch

Standing Pancake

Doorway Stretch

Prone Shoulder