CrossFit – Sat, Sep 6
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

Runners Lunge

Bear Crawl

Reverse Inchworm

Samson

200 m Run

Carioca

Bear Crawl

Accessory Work

Headstand – Handstand

HSPU

Shoulder Taps

Handstand Walk

Metcon (Time)

6 Rounds

200 M Run

20 Air Squat

25 Ft Bear Crawl (rx+ 12 ft Handstand walking)

Bonus Abs

Tabata Candlestick

Cooldown

Kneeling Lat

3 POS scorpion

Bretzel

couch