CrossFit – Sun, Sep 7
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

10 Samson

10 runners lunge

10 Supermans

10 Hollow Rocks

10 Alternating Scorpion

10 slant board goblet squat

5 Inch Worms

10 Back Extensions

Front Squat (4 X 6 75-80%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cooldown

Pigeon

3 POS Scorpion

Pancake

up/down dog