CrossFit – Tue, Sep 9
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

10 Leg Swings

10 Air Squats

10 Xo Sym 90/90

10 Xo Sym Incline Plus

10 XO sym Victory

8 Inch Worms

8 Slant Board Goblet Squat

8 Side Lunge

Skill Work

Pistol Progressions

Warm-up

empty bar

2×5

Shoulder press

Push Press

Push Ups

Push Press (2×20 50%)
Metcon (Time)

6 Rounds

15/12 Cal Row/Bike/Ski

12 Push Ups

10 Pistols

16 min CAP

Cooldown

Band Overhead

Kneeling Wrist

Couch