CrossFit – Thu, Sep 11
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

3x

10 band pull aparts

10 band OHS

20 Jump Rope

Hip Cirlce

10 Side

20 Front

20 Back

20 Bridge

Accessory Work

3×8

Cuban Press

Snatch Grip Press behind neck

Supine Grip Barbell Row

Single arm DB Tricep Press

Metcon (AMRAP – Rounds and Reps)

4x

3 min Amrap 1:30 min rest

15 Double Unders

15 Wall Balls 20/14

Pick up where you left off

Cooldown

Prone Shoulder

3 POS scorpion

Bretzel