CrossFit – Fri, Sep 12
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

2x

soldier kick

samson

runners lunge

inch worm

10 xo sym Row

10 XO sym Pull Down

Scap Pull Up

Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Scaled Chelsea (AMRAP – Rounds)

30 Min EMOM

3 Pull Ups

5 Push Ups

7 Squats

Cooldown

3 pos scorpion

prone shoulder

couch