CrossFit – Sat, Sep 13
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

runners lunge

3 step 3 squat

samson

side lunge

3x w/DB

5 power cleans

5 front squat

5 push jerks

Skill Work

Rope Climb

Metcon (Weight)

DB Front Squat

2×20 –

Metcon (Time)

4 Rounds

10 DB C&J 30/20 (rx+ 50/35)

1 Rope Climb

Power clean is ok

Cooldown

couch

bretzel

pigeon