CrossFit – Sat, Sep 20
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

soldier

samson

runners

inch worm

burpee broad jump

3×5

good mornings

back squat

shoulder press

push press

Push Press (4×6 55-65%)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

S2OH 75/55 (rx+ 115/75)

Burpee Box Jump 24/20″ (rx+ 30/24)

Bonus Abs

Tabata Candlestick

Cooldown

Band OH Stretch

Elevated Pigeon

Bretzel