CrossFit – Sun, Sep 21
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Deadlift (1 rep max)
Bench Press (1 rm)
Clean (1 rm)
Snatch (1 rm)
Clean and Jerk (1 RM)