CrossFit – Tue, Sep 23

Warm-up

soldier kick

3 squat 3 step

inch worm

side lunge

3x

5 good morning

5 front squat

5 push press

2 thrusters

EMOM

5 min EMOM

2 front squats

2 thrusters

add weight each set

Front Squat (4×4 80%)
Metcon (AMRAP – Rounds and Reps)

3x

3 min amrap 1:30 min rest

4 thrusters 95/65 (rx+ 115/75)

4 C2B pull ups (rx+ BMU)

8 Russian KB Swings 53/35 (rx+ 70/53)

Pick up where you left off

Cooldown

Couch

Bretzel

kneeling lat

kneeling wrist