CrossFit – Sun, Sep 28

Warm-up

2x

10 PVC Pass Thru

4 PVC Samson

10 PVC thruster

10 Slant Board Goblet Squat

EMOM

4 Min EMOM

1 Curtis P

2 Push jerks

Push Jerk (4×4 75-80%)
Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

3 Curtis P Complex (power clean, lunge, lunge, push press) 75/55 (rx+ 95/65)

13 Wall Balls 20/14

23 Sit Ups

Cooldown

band overhead

band leg stretches