CrossFit – Mon, Sep 29

Whiteboard

Monday Fix

Warm-up

soldier kick

runners lunge

3 squat 3 step

side lunge

Bear Crawl

EMOM

5 Min EMOM

3 Air Squat

3 Back Squat

3 Burpees

40-50% of Back Squat 1RM

Back Squat (4×3 85%)
Metcon (AMRAP – Rounds and Reps)

3x

2 min Amrap 1 minute rest

4 Goblet Squats 35/26 (rx+ 53/35)

7 KB Swings

10 KB Snatch

pick up where you left off

Cooldown

Couch

Pigeon

Doorway