CrossFit – Tue, Dec 9
Warm-up
Hang Power Clean (5×6 record heaviest 1×6)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
SDLHP 95/65 (rx+ 115/75)
10/8 Cal row/bike
How it works
10 SDLHP, 10/8 cal
9 SDLHP
10/8 cal …
so on
Cooldown
bretzel
pancake
up/down dog
10-9-8-7-6-5-4-3-2-1
SDLHP 95/65 (rx+ 115/75)
10/8 Cal row/bike
How it works
10 SDLHP, 10/8 cal
9 SDLHP
10/8 cal …
so on
bretzel
pancake
up/down dog
2 min cardio
10 Arm Cirlces
kneeling wrist streth
10:
band pull aparts
band high pull
face pulls
band extension rotation (shoulder)
3x 5 w/bar
clean pull
hang power clean
power clean
front squat
SDLHP