CrossFit – Wed, Dec 10

Warm-up

2 min Jump Rope

Runners Lunge

Spiderman

inch worm

3 squat 3 step

side lunge

Front Squat (5×6 record heaviest)
Metcon (AMRAP – Rounds and Reps)

7 min amrap

8 thrusters 95/65 (rx+ 115/75)

20 Double Unders

Cooldown

couch

pigeon

kneeling wrist