CrossFit – Tue, Dec 30
Warm-up
Push Jerk (7×1 record heaviest 1)
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Cooldown
Prone Shoulder
Band Overhead
Bretzel
2x
10 PVC pass Thru
10 OHS Narrow Grip
5 Shoulder press
5 Push Jerk
5 Squat Jerk (if able) – or snatch baance
4 min Amrap
2 Push Jerk 40% 1 RM
2 Pull Up
2 Push Up
4 Sit Up
4 Air Squats