CrossFit – Sat, Jan 3
Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26

Warm-up

2 min cardio

15 pvc pass thru

15 oHS

3×5

GM

Back Squat

Shoulder press

3x

3 snatch grip shoulder press behind neck

5 power snatch

2 HSPU

Back Squat (7×1 record heaviest 1)
Metcon (AMRAP – Rounds and Reps)

5 min Amrap

8 Power Snatch 115/75 (rx+ 135/95)

4 HSPU

Cooldown

3 POS scorpion

couch

pigeon