CrossFit – Mon, Jan 5
Sign up for MetFix Spark 4 week nutrition program by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Making sure you read the email with the new class schedule…
Hyrox is Wed. 9:30am, 6:30pm and Friday 5:30pm.
Open Gym has also been added to Thursday 6:30pmOlympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am. Save the Date. Details and Sign up will be up in a week
Hyrox is Wed. 9:30am, 6:30pm and Friday 5:30pm.
Open Gym has also been added to Thursday 6:30pmOlympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am. Save the Date. Details and Sign up will be up in a week
Warm up
Deadlift (5 @ 65%, 5 @ 75%, Max reps @ 85%)
Metcon (AMRAP – Rounds and Reps)
3 x 2 min AMRAP
7 Power clean 115/75 (+135/95)
7 Box Jumps 24/20 (+30/24)
1:30 rest
pick up where you left off
Cooldown
bretzel
pancake
up/down dog
3 min cardio
Monday Fix
10 each pvc:
pass thru
good morning
power clean
hollow rock
superman
Cossack
Squat jump
3x 5 w/bar
GM
Back Squat
Deadlift
Power Clean