2.25.20228-11 the open is tomorrow regular class times - the wod will be Open 22.1 workoutMetcon (Time)Partner Wod For Time 2000M Row 2000M Bike (any) [...]

2.24.2022The Open starts today! Sign up! crossfit.com 6:30 PM - Skills Class will be added for those that want the 22.1 Open prep. regular 6:30 [...]

2.23.2022The First open workout is announced tomorrow!Accessory Work3x8 single leg RDL, 3x15 Tib Raise, 3x15 KOT Calf, 3x6 Sissy Squat, 3x6 each bulgarian split squat [...]

2.22.2022Saturday 8-11 The Open!Skill WorkStretch it out for the skill: Handstands (coach choice)Metcon (AMRAP - Rounds and Reps)4 min Amrap 4 HSPU 2 Wall Balls [...]

2.21.2022Get signed up for the Open! crossfit.comFront Squat (7x2 Record Heaviest)Metcon (Time)6 RFT 200 M Run Right Side: 3 Squat Cleans 35/20 (rx+ 50/35) 3 [...]

2.20.2022Sign up for the Open!100 Meter Run (Time)100 Meter Run4x100 m run 1 min rest fastest time200 meter run (Time)200 meter run for time2x200 m [...]

2.19.20228am CF class 10am - MamaHom Leaderboard wod reveal and workoutMetcon (AMRAP - Reps)8am Workout: Min 0-4 400 M Run Max Burpees Min 4-8 200 [...]

2.18.2022Tomorrow 1 class 8am 10am-2pm Evelyn's Party 10am - MaMaHom Wod will be revealed, we will get heats assigned and we will all workout together!Goddess [...]

2.17.2022SIGN UP FOR THE OPENHang Snatch (SQUAT 6x3 record heaviest)CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing [...]

2.16.2022Saturday is #TeamEvelyns Party 10-2. We will have 1 CF Class at 8am, otherwise come in at 10 for the unveiling of "MamaHom"Warm-up2 min cardio, [...]