4.30.2020Skill Workhttps://youtu.be/8yoJIgZXyQE Home gym 5 minute Double under Practice 5x4 Turkish Get Ups each handMetcon (AMRAP - Rounds and Reps)2 x 5 min amraps 10 [...]

4.29.2020Front Squat (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)17 min amrap 10 Pistols 15 Burpees 10 Toes To BarMetcon (AMRAP - Rounds and Reps)4x6 [...]

4.28.2020Clean (7x1 record heaviest)Metcon (Time)4 RFT 20 wall balls 20/14 10 Hang Power Cleans 95/65 10 Shoulder to Overhead 20 Double UndersMetcon (Time)5x 8 seated [...]

4.27.2020Push Jerk (7x1 record heaviest)Metcon (AMRAP - Reps)Tabata 1. squats 2. Pull Ups 3. Hollow Rock 4. KB Swings 53/35 *Total Reps is score*Metcon (AMRAP [...]

4.26.2020Deadlift (7x3 85%)Metcon (AMRAP - Rounds and Reps)10 Min amrap 10 Push Press 75/55 (+) 95/65 10 HPC 10 Front Rack Lunge 20 Push UpsMetcon [...]

4.25.20205k Run (Time)Max Effort 5k RunOptional 5K run for retest on timePush Press (7x3 85%)Metcon (AMRAP - Reps)4x10 wagon wheel, chair dips, 10 full range [...]

4.24.2020Don't forget to enter your scores for #Supportyourlocalbox games.crossfit.comFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 [...]

4.23.2020Back Squat (7x3 85%)Metcon (AMRAP - Rounds and Reps)18 min amrap 5 Power Cleans 115/75 10 Pull Ups 15 DeadliftMetcon (AMRAP - Rounds and Reps)3x12 [...]

4.22.2020Shoulder Press (7x3 85%)Metcon (AMRAP - Rounds and Reps)8 min amrap 12 Russian KB Swings 35/26 (rx+) 53/35 12 SDLHP 12 KB C&JMetcon (AMRAP - [...]

4.21.2020Zoom 9:30am Noon 5PmOverhead Squat (7x3 85%)Metcon (Time)3 RFT 20 Hang Power Cleans 95/65 20 Push Jerks 20 Front Squat 20 Deadlift 20 Front Rack [...]