CrossFit - Fri, Sep 22Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Metcon (Time)10 Rounds200 m Run6 Knees to Elbow25 Double Unders8 Thrusters [...]

CrossFit - Thu, Sep 21Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Deadlift (4x3 85%)Metcon (AMRAP - Rounds and Reps)9 min Amrap6 Power [...]

CrossFit - Wed, Sep 20Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Push Press (4x3 85%)Metcon (Time)150 Wall Balls 20/14Stop every 3 minutes [...]

CrossFit - Tue, Sep 19Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Warm-upXO Symmetry Activation3x8 Hip & Back Extension15 Hollow Rock20 Band Chops [...]

CrossFit - Mon, Sep 18Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Front Squat (4x3 85%)Metcon (Time)min 6-1250 Sit Ups15 Front Squat20 Burpees [...]

CrossFit - Sun, Sep 17Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Skill WorkSkin the Cat & PulloversMetcon (AMRAP - Rounds and Reps)18 [...]

CrossFit - Sat, Sep 16Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Mobility15 minutes with coachMetcon (AMRAP - Rounds and Reps)15 Min Amrap15 [...]

CrossFit - Fri, Sep 15Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Bradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 [...]

CrossFit - Thu, Sep 14Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!EMOM8 Min EMOM1 Clean Pull1 Power Clean1 Front Squat1 Hang Clean1 [...]

CrossFit - Wed, Sep 13Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Sumo Deadlift (4x4 75%)Metcon (Time)3 RFT20 V Ups20 Walking Lunge w/DB [...]