CrossFit WOD, October 1, 2023
CrossFit - Sun, Oct 1SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]
CrossFit WOD, September 30, 2023
CrossFit - Sat, Sep 30SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]
CrossFit WOD, September 29, 2023
CrossFit - Fri, Sep 29SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]
CrossFit WOD, September 28, 2023
CrossFit - Thu, Sep 28SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]
CrossFit WOD, September 27, 2023
CrossFit - Wed, Sep 27SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]
CrossFit WOD, September 26, 2023
CrossFit - Tue, Sep 26SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]
CrossFit WOD, September 25, 2023
CrossFit - Mon, Sep 25Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!MobilityFoam Roll or Lacrosse Ball - Coaches ChoiceMetcon (Time)4 Rounds400 M [...]
CrossFit WOD, September 24, 2023
CrossFit - Sun, Sep 24Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Skill WorkMini Run Clinic with Coach TimMetcon (AMRAP - Reps)Death by [...]
CrossFit WOD, September 23, 2023
CrossFit - Sat, Sep 23Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Snatch (4x3 80-85%)Metcon (AMRAP - Rounds and Reps)17 Min AMRAP7 Power [...]
CrossFit WOD, September 22, 2023
CrossFit - Fri, Sep 22Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Metcon (Time)10 Rounds200 m Run6 Knees to Elbow25 Double Unders8 Thrusters [...]