CrossFit WOD, October 11, 2023
CrossFit - Wed, Oct 11BINGOGrab your sheet - gift card prizes for the winners!15th Anniversary PartySat 10/21 5-9pm80s Movie ThemeRSVPSaturday 10/14 - Domestic Violence Survivor [...]
CrossFit WOD, October 10, 2023
CrossFit - Tue, Oct 10BINGOGrab your sheet - gift card prizes for the winners!15th Anniversary PartySat 10/21 5-9pm80s Movie ThemeRSVPSaturday 10/14 - Domestic Violence Survivor [...]
CrossFit WOD, October 9, 2023
CrossFit - Mon, Oct 9BINGOGrab your sheet - gift card prizes for the winners!15th Anniversary PartySat 10/21 5-9pm80s Movie ThemeRSVPSaturday 10/14 - Domestic Violence Survivor [...]
CrossFit WOD, October 8, 2023
CrossFit - Sun, Oct 8ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - [...]
CrossFit WOD, October 7, 2023
CrossFit - Sat, Oct 7ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - [...]
CrossFit WOD, October 6, 2023
CrossFit - Fri, Oct 6ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - [...]
CrossFit WOD, October 5, 2023
CrossFit - Thu, Oct 5ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - [...]
CrossFit WOD, October 4, 2023
CrossFit - Wed, Oct 4ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - [...]
CrossFit WOD, October 3, 2023
CrossFit - Tue, Oct 3ZUMBA this Sunday 10/8 9:30am in Suite ORegular CrossFit times 8:30 & 9:30 in Suite NZumba is open to everyone - [...]
CrossFit WOD, October 2, 2023
CrossFit - Mon, Oct 2Run Ladder (Time)100 M run + 10 shuttle runs (1 shuttle = down and back tape lines)1 min rest200M run + [...]