CrossFit - Mon, Jul 24Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank [...]

CrossFit - Sun, Jul 23Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank [...]

CrossFit - Sat, Jul 22Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank [...]

CrossFit - Fri, Jul 21Friday, July 21st - Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup [...]

CrossFit - Thu, Jul 20Friday, July 21st - Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup [...]

CrossFit - Wed, Jul 19Friday, July 21st - Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup [...]

CrossFit - Tue, Jul 18Friday, July 21st - Youth CrossFit will be at 4:30pmBack Squat (Build to 4 rep max)Metcon (Time)For Time1000M Row100 Double Unders50 [...]

CrossFit - Mon, Jul 17Friday, July 21st - Youth CrossFit will be at 4:30pmDeadlift (build to 5 rep max)Metcon (Weight)15 min EMOM1. 8 burpee pull [...]

CrossFit - Sun, Jul 16FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Friday, July 21st - Youth CrossFit [...]

CrossFit - Sat, Jul 15FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Friday, July 21st - Youth CrossFit [...]