CrossFit - Thu, Dec 11Warm-up10 eaalt scorpionalt runners lungecal row/bike/skicossackinch worm6 samson2 rounds10 Walking Lunge 5 shoulder press5 push press5 push jerkPush Press (5x6 record [...]

CrossFit - Wed, Dec 10Warm-up2 min Jump RopeRunners LungeSpidermaninch worm3 squat 3 stepside lungeFront Squat (5x6 record heaviest)Metcon (AMRAP - Rounds and Reps)7 min amrap8 [...]

CrossFit - Tue, Dec 9Warm-up2 min cardio10 Arm Cirlceskneeling wrist streth10:band pull apartsband high pullface pullsband extension rotation (shoulder)3x 5 w/barclean pullhang power cleanpower cleanfront [...]

CrossFit - Mon, Dec 8Warm-up2 Min CardioWhiteboardThe Monday FixWarm-upcariocasoldierRunners LungeSamsonButt KickerHigh KneeSide Lunge100 M Run1 min Hang from Rig10 Hanging knee raise10 Inch worm10 BurpeesMetcon [...]

CrossFit - Sun, Dec 7SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 [...]

CrossFit - Sat, Dec 6SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 [...]

CrossFit - Fri, Dec 5SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 [...]

CrossFit - Thu, Dec 4SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 [...]

CrossFit - Wed, Dec 3SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 [...]

CrossFit - Tue, Dec 2SALE25% off Designs for Health Supplements through 12/2 - see Sunday email for detailsMerch Clearance tshirt/tank $10, Polo $15, Hoodie $20 [...]