CrossFit WOD, November 17, 2024
CrossFit - Sun, Nov 17Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board [...]
CrossFit - Sun, Nov 17Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board [...]
CrossFit - Sat, Nov 16Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board [...]
CrossFit - Fri, Nov 15Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board [...]
CrossFit - Thu, Nov 14Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board [...]
CrossFit - Wed, Nov 13Hoodie & Crewneck Preorder now through 12/2Try on the samples to check your size.$70 + tax - form on Bulletin board [...]
CrossFit - Tue, Nov 12Warm-up400 M RunPartner Med Ball ThrowsRunners LungeSamson Inch WormMetcon (AMRAP - Rounds and Reps)12 Min Amrap5 Pull Ups (strict)5 Ring Dips5 [...]
CrossFit - Mon, Nov 11Halloween LAST CLASS is 4:30pm Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]
CrossFit - Sun, Nov 10Halloween LAST CLASS is 4:30pm Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]
CrossFit - Sat, Nov 9Halloween LAST CLASS is 4:30pm Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]
CrossFit - Fri, Nov 8Halloween LAST CLASS is 4:30pm Veteran's Day hoursFri 11/8 LAST CLASS 4:30pm11/9 9am & 10 am Advanced Reservations11/10 1 class 9:30am [...]