CrossFit - Wed, Feb 4Member Appreciation Day & FREE Guest Day! - Saturday, February 14th!  Elevate your Valentine's Day with a workout, bring a friend [...]

CrossFit - Tue, Feb 3Warm-up10 pvc:pass thruOHSAround the worldBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch [...]

CrossFit - Mon, Feb 2Warm-up400 m runWhiteboardMonday Fixwarm upSoldier KickRunners lungeSamsonSide LungeReverse InchwormAccessory WorkXO Sym PlyoHip Circle ActivationMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: [...]

CrossFit - Sun, Feb 1Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! [...]

CrossFit - Sat, Jan 31Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! [...]

CrossFit - Fri, Jan 30Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! [...]

CrossFit - Thu, Jan 29Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! [...]

CrossFit - Wed, Jan 28Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! [...]

CrossFit - Tue, Jan 27Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! [...]

CrossFit - Mon, Jan 26Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! [...]