CrossFit – Thu, Mar 12
Free Guest Day – March 13th!
Warm-up
Accessory Work
3×8
Single Leg RDL
Slant Board Goblet Sq
Nordic
Cossack
Curtsey Sq
Metcon (AMRAP – Reps)
2x
2:30 min Amrap
1 man maker 30/20 (rx+50/35) push up, row, push up, row, squat clean, thruster
2 TGU 26/18 (rx+ 35/26)
1 min rest
2:30 min Amrap
100 m Run
Max DB Box Step Ups same weight.
1,2,1,2, done score = total reps
Cooldown
Couch
Pigeon
3 POS scorpion
Solider
Samson
Runners Lunge
3 Sq 3 Step
Side Lunge
Inch Worm
Bear Crawl
Crab Walk
High KNees
Butt Kickers
100 m Run