CrossFit – Tue, Mar 3
Free Guest Day – March 13th!

Warm-up

With a barbell plate 3x

5 each around the world

10 each:

front raise

tricpe press OH

jump on and off plate

squat push plate out in front

lunge with rotation over forward leg

w/bar 2×5

Hang Clean Pulls

Hang Power Clean

Front Squat

Hang Squat Clean

Hang Clean (5×5 record heaviest 5
FULL SQUAT)
10 Min Cindy (AMRAP – Rounds and Reps)
10 Min Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Cooldown

Couch

3 POS Scorpion

Kneeling Wrist