3.18.2021Deadlift (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)8 min amrap 12 power cleans 95/65 + 135/95 24 DU

3.17.2021Accessory Work3x 10 band pull aparts 10 face pulls 5 Cuban Press 5 ATYW 3x8 Single leg RDL Med Ball Hamstring Curls Sissy SquatsMetcon (AMRAP [...]

3.16.2021Dumbbell curls (3 x 8)3 x 8 dumbbell curls at same weightdumbbell skull crushers (3 X 8)3 x 8 Dumbbell skull crushers at same weight [...]

3.15.2021Overhead Squat (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)18 min amrap 8 box jumps 24/20" 8 OHS 75/55 + 95/65 8 power snatch 16 [...]

3.14.2021Clean and Jerk (5x5 record heaviest)Metcon (AMRAP - Reps)5 min amrap 5 squat cleans 75/55 10 hollow rocks 2:30 min rest 5 min amrap 5 [...]

3.13.21Crossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 [...]

3.13.2021Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 30 Cal Row/Bike/Ski 15 KB SDLHP 35/26 (+53/35) 15 Wall Ball 20/14 10 Medicine Ball Cleans 10 [...]

3.11.2021Back Squat (5x5 record heaviest)Metcon (AMRAP - Rounds and Reps)4x 2:30 min amrap, 1:30 min rest. Pick up where you left off 8 Front Rack [...]

3.10.2021Shoulder Press (5x5 record heaviest)Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 [...]

3.9.2021Weighted Pull-ups (5x5 record heaviest)Weighted Ring Dips (5x5 record heaviest)Metcon (Time)8 RFT 5 C2B pull ups 15 Sit Ups 20 Double Unders