12.2.2020Deadlift (3x10 75-80%)Metcon (Weight)E2MOM (every 2 minutes) 10 thrusters 10 Burpees over the bar 10 SDLHP 6xs = 12 minutes total weight used is your [...]

12.1.2020please have Adopt a Family gifts in by Friday. They are delivered Saturday 8amAccessory Work3x10 Bulgarian split squat single leg glute bridge single leg RDL [...]

11.30.2020LAST DAY TO ENTER ROWING TIMES AND METERS Cruising into December like.....Front Squat (3x10 75-80%)Metcon (Time)6 RFT 6 power cleans 115/75 (rx+) 155/105 4 Front [...]

11.29.20201 class - 9am todayPendlay Row (5x3)Metcon (AMRAP - Rounds and Reps)3x 1:30 work 1:30 rest 8 front rack lunge 75/55 (rx+) 115/75 8 power [...]

11.28.20207 & 8 am todaySnatch (4x2 90%)Total Distance Rowed (Distance)Total Distance rowed in meters - using wodify, add previous total to new daily total and [...]

11.27.2020Waddle in for a Wod today! ;) 530, 630, 930, 1030am & 430 Open Gym & 530pmMetcon (AMRAP - Rounds and Reps)25 min amrap 50 [...]

11.26.2020We are SO THANKFUL for YOU! 1 class today, 8am! Fitness, then feast!Metcon (AMRAP - Rounds and Reps)30 min AMRAP 10 DB Snatch 30/20 (rx+) [...]

11.25.2020Last class is 5:30pm Thanksgiving 1 WOD 8:00am!Back Squat (4x2 90%)Metcon (Time)For Time 10 HSPU 20 Pull Ups 30 KB Swings 53/35 40 Sit Ups [...]

11.24.2020Wednesday last class is 5:30pmDeadlift (4x2 90%)Metcon (Time)3 RFT 20 KB Snatch 35/26 (rx+) 53/35 40 Mtn Climbers 10 BurpeesNov 2020 Row 250M (Time)Set rower [...]

11.23.2020Monday - Let's do this!Skill Work6 min emom clean pull power clean hang power clean high hang power clean Full clean Go light and work [...]